Monday, May 21, 2012

Healthy May - week 3

Good morning all, hope you all had a good Week three of Healthy May. I bet you all did better than me. I had tonsilitis all week, so it was soup and toast and no gym for me - just lots of sleeping. But I started feeling better on Saturday, so spent the afternoon baking and found this scrumptious muffin recipe. Enjoy :)

BANANA, PECAN AND BLUEBERRY MUFFINS
Makes 12
Ingredients:
Olive oil
1 cup reduced fat milk
1 tsp lemon juice
1 ½ cups plain flour
1 Tbsp baking powder
1 cup bran flakes
½ cup sugar
1 egg
¼ cup olive oil
1 banana, mashed
1 cup blueberries
½ cup pecans, chopped

Method:
Preheat oven to 210 degrees. Lightly spray 12 medium muffin pans.
Combine milk and lemon juice. Set aside.
Sift flour and baking powder into a large bowl. Add bran and sugar. Make a well in the centre of dry ingredients.
Beat egg and whisk in oil and milk mixture. Pour liquid mixture into the well. Add banana, blueberries and pecans. Mix until the dry ingredients are just dampened.
Three-quarters fill each muffin pan. Bake for 15-18 minutes or until skewer inserted into the centre of a muffin comes out clean.

How did you all get on?

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